December 15, 2017

I want to start this whole post by asking current CrossFitters to take a second and think if you have EVER heard any one of your family members or friends say “I will come tr...

December 7, 2017

Those four little words pack a big punch for me. Confidence...positive self talk...whatever you want to call it I’ve struggled with it for as long as I can remember. Fortunat...

November 17, 2017

"Wait, I thought they say that routine is the enemy?"

Correct. They do say that. In reference to stale and boring fitness routines that have you trudge through boring workou...

October 27, 2017

As the holidays begin to creep in on us, our calendars quickly fill with social events that often involve food. Have you ever been invited to a potluck and almost declined be...

October 20, 2017

I just got off a plane where the woman next to me coughed the whole time. Ack germs! It’s getting colder so we’re staying inside more which means…germs! School is back in ful...

October 13, 2017

We all have movements that we like. We all have movements that we dislike. Nonetheless, all of our exercise and health needs differ by degree, not kind. We should all be pres...

October 6, 2017

We all remember that first day we walked through the doors of our first CrossFit gym. For me it was March 23, 2012…

But let’s rewind a little…

On Sept 25, 2011, my boyfriend an...

September 22, 2017

It’s fall ya’ll {well close enough} and you know what that means?? Pumpkin everything! September 1st hits and everything suddenly turns orange and tastes like pumpkin. This i...