January 12, 2018

It’s Coming….

The CrossFit Open.  

What is the Cross Fit Open? It’s the first stage in determining the athletes and teams for Regionals and then the Games. But, that’s not all...

December 15, 2017

I want to start this whole post by asking current CrossFitters to take a second and think if you have EVER heard any one of your family members or friends say “I will come tr...

December 7, 2017

Those four little words pack a big punch for me. Confidence...positive self talk...whatever you want to call it I’ve struggled with it for as long as I can remember. Fortunat...

December 1, 2017

The holidays and New Year are upon us once again! You know what that means; shopping, traveling, family visits, and of course all the lovely (and naughty) food and drinks you...

November 17, 2017

"Wait, I thought they say that routine is the enemy?"

Correct. They do say that. In reference to stale and boring fitness routines that have you trudge through boring workou...

November 3, 2017

Here it is. The day you've been pumped about for weeks! It's testing day. You've packed your lifters, grips, straps and wraps. Nothing can stop you. You're determined. You're...

October 27, 2017

As the holidays begin to creep in on us, our calendars quickly fill with social events that often involve food. Have you ever been invited to a potluck and almost declined be...

October 20, 2017

I just got off a plane where the woman next to me coughed the whole time. Ack germs! It’s getting colder so we’re staying inside more which means…germs! School is back in ful...