February 16, 2018

“Shoes make the man”

“Big shoes to fill”

“If the shoe fits”

Ever wonder why we have so many sayings about shoes? They are important that's why!! A good shoe can make or break yo...

January 12, 2018

It’s Coming….

The CrossFit Open.  

What is the Cross Fit Open? It’s the first stage in determining the athletes and teams for Regionals and then the Games. But, that’s not all...

December 15, 2017

I want to start this whole post by asking current CrossFitters to take a second and think if you have EVER heard any one of your family members or friends say “I will come tr...

December 7, 2017

Those four little words pack a big punch for me. Confidence...positive self talk...whatever you want to call it I’ve struggled with it for as long as I can remember. Fortunat...

November 3, 2017

Here it is. The day you've been pumped about for weeks! It's testing day. You've packed your lifters, grips, straps and wraps. Nothing can stop you. You're determined. You're...

October 13, 2017

We all have movements that we like. We all have movements that we dislike. Nonetheless, all of our exercise and health needs differ by degree, not kind. We should all be pres...

October 6, 2017

We all remember that first day we walked through the doors of our first CrossFit gym. For me it was March 23, 2012…

But let’s rewind a little…

On Sept 25, 2011, my boyfriend an...

September 29, 2017

We've all been there. Workload got a little too heavy. You had to stay at the office longer than anticipated. You missed the last CrossFit class of the day. Begrudgingly, you...