January 12, 2018

It’s Coming….

The CrossFit Open.  

What is the Cross Fit Open? It’s the first stage in determining the athletes and teams for Regionals and then the Games. But, that’s not all...

December 29, 2017

I wrote this about 4 years ago for my own blog but never posted it as it was extremely  personal and I kept my blog to light-hearted food related topics.

But I re-read it, and...

November 3, 2017

Here it is. The day you've been pumped about for weeks! It's testing day. You've packed your lifters, grips, straps and wraps. Nothing can stop you. You're determined. You're...

September 15, 2017

You know what I can’t stand? When people are all “I LOVE mashed cauliflower. It’s JUST like mashed potatoes.” No it’s not. You’re lying. There is no chance you honestly think...

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Inhale confidence, exhale doubt.

December 7, 2017

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