January 19, 2018

Ahh the dreaded time cap. Will I finish? Will I even be close? What if I’m the only one who doesn’t? There’s no way I can do all that in that amount of time! I really want to...

December 15, 2017

I want to start this whole post by asking current CrossFitters to take a second and think if you have EVER heard any one of your family members or friends say “I will come tr...

July 28, 2017

(Circa 2013)

Ryan Cage’s definition of “Beat the Five (or Ten)” – perform a higher number of reps than five or ten. For example, if you have to perform 50 pull ups, make sure...

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Inhale confidence, exhale doubt.

December 7, 2017

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