February 16, 2018

“Shoes make the man”

“Big shoes to fill”

“If the shoe fits”

Ever wonder why we have so many sayings about shoes? They are important that's why!! A good shoe can make or break yo...

February 9, 2018

Hey guys! I’ve got a big question for you, what are your favorite CrossFit moveme…. Wait a sec, I already covered that one. 

Let me start over. What are your least favorite Cr...

February 2, 2018

Super Bowl Party invites can be very intimidating and overwhelming when you’re dialed in on your nutrition. At home you’re in control, you know what ingredients are used and...

January 27, 2018

The Open is coming! With it, comes the intensity and fast paces workouts that we know all too well. Sometimes, in all the hustle and bustle of a Friday Night Lights event, it...

January 19, 2018

Ahh the dreaded time cap. Will I finish? Will I even be close? What if I’m the only one who doesn’t? There’s no way I can do all that in that amount of time! I really want to...

January 12, 2018

It’s Coming….

The CrossFit Open.  

What is the Cross Fit Open? It’s the first stage in determining the athletes and teams for Regionals and then the Games. But, that’s not all...

January 5, 2018

Happy New Year everyone! I hope your resolutions and plans for success are set into motion after this first week in January. The year and month are young and motivation is ra...

December 29, 2017

I wrote this about 4 years ago for my own blog but never posted it as it was extremely  personal and I kept my blog to light-hearted food related topics.

But I re-read it, and...